Category: Sleep


1. Thou shalt not sleep in a bed.

2. Thou shalt sleep with shoes and lights on.

3. Thou shalt only play video games standing up.

4. Thou shalt set at least 3 alarm clocks, a timed water-squirting contraption, and make a friend call  5 minutes later just in case.

5. Thou shalt not lie or sit while in zombie mode.

6. Thou shalt not indulge in caffeine, television or books for the first week of adaptation.

7. Thou shalt not lay in a bed with man or woman, but may have intercourse while standing.

8. Thou shalt not think about falling asleep when trying to fall asleep.

9. Thou shalt stand up immediately after each nap.

10. Thou shalt preserve brain health by quitting sleep attempt if not adapted in 30 days.

Advertisements

The following is a record of my first (aborted-too-early) week-long attempt at polyphasic sleep, starting with the Uberman schedule and then tentatively switching to Everyman.

Day 1: Sat Jun 27

Had slept 6 hours the night before, woke at 5:30am.

1:30pm- Didn’t fall asleep; laid in bed, felt tired after workout, but no sleep. Feeling…normal.

5:30pm- Didn’t fall asleep. Feeling…normal.

9:30pm- Skipped nap; caught up in a conversation with a very talkative acquaintance. Feeling…normal again and boring.

Comments: Perhaps due to the abruptness of the alarm that sounds at the end of each nap, I wake up feeling as if several hours have passed since falling asleep, and I have to remind myself of having only lied down for 20 minutes.

Day 2: Sun Jun 28

1:30am- Asleep for what seemed like a few seconds; had difficulty staying awake until 1:30 but suddenly perked up right when it was time to sleep. Feeling…wired, but without the caffeine.

5:30am- Same feeling except actual-sleep-time seemed longer, maybe a few minutes; a few waves of sleepiness, but not a problem when I was doing my work. Feeling…wired, but focused, as if pulling an all-nighter for a large, important assignment.

9:30am- Slept for longer than before, almost to the “enough sleep” point. Feeling…normal and alert.

1:30pm- Accidentally set alarm to 1:30AM instead of PM, slept for 1.5 hours. Feeling…normal, except having had one sleepy phase.

5:30pm- Didn’t fall asleep. Feeling…normal.

9:30pm- Didn’t fall asleep. Feeling…normal.

Comments: In the first couple of naps during which I did fall asleep, my sense of time was “off” when I woke up. It felt like I had been in bed for several hours. Let’s call it the time warp phenomenon. Seemingly reduced appetite.

Day 3: Mon Jun 29

1:30am- Overslept to 7-8am (6 hours)

5:30am- Overslept again! Feeling…still tired, but normal once out of bed.

9:30am- Didn’t fall asleep. Feeling…normal.

1:30pm- Didn’t fall asleep, had to sleep on the stone floor of the employee break room. Feeling…really fighting to stay awake until next nap, despite being occupied by mechanic work.

5:30pm- Didn’t fall asleep during the second attempt to sleep at work, in the bathroom this time. Feeling…perked up back to normal.

9:00pm- Getting more real sleep than before during naps, seemed like I was interrupting good rest when the alarm sounded. Feeling…slightly more rested than in the afternoon.

Comments: After the first oversleeping incident, I figure an easier way to start off would be to go to sleep 30 min earlier, so allow for falling asleep time, and waking at the same time as one normally would. This would be done until a proper amount of rest is achieved by 60 minute naps what is normally done by 8 hours. Then should begin a progression of shortened naps down to 20 minutes each. Maybe there is something called the “extended sleep-start” method.

Day 4: Tue Jun 30

1:00am- Fell asleep readily.

5:00am- Fell asleep readily.

9:00am- Took some time falling asleep.

1:00pm- Not very sleepy, but not much fuss going to bed.

5:00pm- Not very sleepy, but not much fuss going to bed..

9:00pm- Took a long time fussing around getting settled, really short actual sleep time.

Comments: With 1-hour long naps, I have enough time to go through my toss-and-turn sequence that I normally perform before falling asleep every night. Overall, the extended sleep-start schedule has allowed more consistent energy levels throughout the 24 hours. Now I don’t feel as horribly tired in the 10:00pm-1:30am slot, and stand a better chance of maintaining the sleep schedule until my body fully adapts to operating on autopilot.

The appetite is low in general, such that not only have I eaten fewer meals in the day, but also my nuts and dried fruit treats appear less appealing. Normally I would be able to eat copious amounts without stopping, while now there is a delicate point after which the snacks seem almost sickening, and I usually hit that point after a few mouthfuls. Not bad at all.

Day 5: Wed Jul 1

1:00am- Same abrupt feeling of  interrupting real sleep when alarm sounds.

5:00am- So sleepy that I fell asleep at 4:50, and woke at 5:50 without registering that the alarm had sounded. I don’t recall having turned it off at all.

9:00am- Not very sleepy, but no trouble falling asleep after toss-turn sequence.

1:00pm- Not very sleepy, but no trouble falling asleep after toss-turn sequence.

5:25-6:30- Was so immersed in reading Ayn Rand’s Atlas Shrugged that I almost forgot about nap time.

9:20-10:00- A prospective roommate visited the apartment at 9:00, and I showed him around. Took most of the time trying to fall asleep before the alarm would sound.

Comments: I have kept up quite consistent levels of energy throughout the day, due to the extra nap time allowed to fall asleep. At this rate, I should be able to maintain this sleep schedule in the long term.

Day 6: Thu Jul 2

1:00am- Overslept until 6:00

9:00am- Skipped nap.

SWITCH to Everyman schedule

1:00pm- Didn’t fall asleep.

7:00pm- Didn’t fall asleep.

Comments: So much for the “extended sleep-start” method. It turns out that, according to Puredoxyk’s Ubersleep Book, trying to alter the length of naps to compensate for not falling asleep will only delay the necessary adaptation/sleep-deprivation phase; it is not recommended. Oops…of course someone would have tried (and failed) to weasel out of adaptation pain before I had even heard of polyphasic sleeping.

Day 7: Fri Jul 3

12:00am- Overslept until 6:00

6:50am- Overslept until 9:00

1:30pm- Napped on and off at work before shift.

7:30pm- Seemed to have fallen asleep, quickly turned off alarm, and promptly jumped up to eat dinner like a good polyphase napper.

11:30pm-7:00am- Clearly a sign of sleep deprivation that must be overcome in these first couple weeks, and the need for a loud second (or third) alarm.

*End Attempt*

Throughout most of the week during which I tried to convert to polyphasic sleeping, I was experiencing muscle soreness for the first time in months of consistent swim-bike-run training. As not one to be sore for several days at a time, I decided to wait until completing the Ironman before trying polyphasic sleeping.

Next time, I shall attempt the “Dymaxion” variant of polyphase, napping 30 minutes every 6 hours. Until August rolls around, stay tuned…

Most of the human world is, and will be, operating on a monophasic sleep schedule, taking one large chunk of shut-eye at night. We aren’t expecting schedule planners to be made for polyphasic sleepers anytime soon. Go figure.

For a polyphaser, that means that if you go out and buy one of those office-supply-store daily planners, there will only be space designated for scheduling daytime activities, and no space for your secret overnight schemes. Quite problematic.

To solve the affliction of store-bought planners, I have made customizable planner templates for people living on either the Uberman or Dymaxion sleep schedule. They are in Word Document form below:

Download: Uberman Planner Template

Download: Dymaxion Planner Template

The templates include evenly spaced blocks of time, of 4 or 6 hours. This will correspond with the respective nap times for a polyphaser.  It can also help you in designating your time to particular tasks between certain naps, and add a sense a focus to the euphoric time-dilation that comes with being awake for 22 hours a day.

For those on the more practical Everyman schedule, the following is a simplified version of the first two templates. No time blocks are included, but can be added to fit one’s needs.

Download: Everyman Planner Template

Alternatively, graveyard shift workers, on-call medical staff members, or other normal people who live on some unconventional schedule may find the 24-hour format of this template to be more accommodating than that of a regular day planner.

Now that you have customized and printed your template pages, how will you bring them together into an intensely-productive-looking planner?

*More steps to come soon…